Step Ladder Exercises

These training videos were filmed in slow mo to give detailed instruction.

Step ladder exercises.

Step up your daily exercise routine with these seven simple stair exercises. Agility ladder training can certainly be a part of that. Your hands should be directly under your shoulders. Firmly place your hands on a step.

Getting your heart rate up through cardiovascular exercise is a great way to keep your heart healthy and young. Ease into stair exercises without taking a step. A fifteen foot ladder will give you plenty of rungs. Extend out extra rungs as you need more of a challenge.

If it is too long at the start simply double it over to cut the number of rungs in half. 3 great agility ladders for ladder exercises. When you have finished repeat facing the other direction to get equal work on both sides. These agility ladder drills show how the ladder is the most effective tool for training footwork quickness.

Drills are in order of increasing difficulty. Push your toes into the floor and extend your legs into a plank position. Agility ladder drills get your heart pumping and are a great form of cardio. You should feel your core stomach.

The cdc recommends a minimum of 150 minutes of heart pumping cardio per week. Trained agility ladder bundle. Avoid hopping by stepping first with the lead foot while pushing off of your back foot.