Step Up Kick Back Exercise

Step sideways onto the box with your right leg only then contract your abs and squeeze your left glute as you bring your straight left leg behind you in a kickback motion. And to make it even more interesting challenging and fun add music. How to do a dumbbell step up with kickback exercise demonstration video and guide duration.

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Hold for one count then release the glute and step carefully off the box with your left leg followed by your right.

Step up kick back exercise.

1 start with feet hip distance apart engage abdominals and sit back into a slight squat with arms bent at 90 degree angles and dumbbells on the sides of the chest. This exercise will also help you get a better balance to increase its effectiveness you can add weights and a higher step. Repeat for reps then switch sides. Lindsey milam 129 083 views.

2 press dumbbells back past hips hugging the side body while working your triceps and return the arms back to 90 degrees with control. Step up to the center of the step with the right foot. Begin standing next to the bench facing sideways. Lift the left foot to meet the right.

Step down and back to the opposite side with the. Step up and kick back onto chair bench duration. What muscles do tricep kickbacks work. Step up with a kick back this is a great exercise to shape up your glutes and legs it is recommended to do 2 sets of 12 repetitions to start.

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Hold for one count then release the glute and step carefully off the box with your left leg followed by your right.

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