Step Up Onto Chair Exercise Benefits

Raise your right leg and step onto the seat with your right foot.

Step up onto chair exercise benefits.

An exercise step is a basic tool for performing step moves but you don t have to use one to benefit. By doing the step up on to chair exercise you have the ability to build strengthen and quickly tone the body. This is an awesome leg exercise. Find a step bench or sturdy chair for this simple yet intense move.

How to do the move 1. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of. A simple kitchen chair works too but requires a bit more caution since a chair generally sits higher than a step or stool. Step exercises are ideal for building muscle in your lower body.

Step aerobics is an up tempo way to get your heart pumping and stay fit. Improve symmetry balance. It combines the action of the lunge with stepping upward like climbing stairs to really target your butt and upper hamstrings. At the same time they burn calories for weight control.

The step up is a unilateral leg exercise which means that you train each leg independently. The result is that you improve the symmetry of your leg musculature. Get a chair and position it so its seat is facing you.