Superset Floor Workout

You can format supersets usually a set of just two exercises in a few different ways o donnell says.

Superset floor workout.

The main perk of adding these to your workout is that your muscles will recover faster in between sets. Full body superset workout superset 1. When one muscle group is being contracted its functional opposite relaxes reducing the. Do this workout up to three.

A biceps curl and a triceps extension. Repeat for the desired number of sets then move on to the next superset. Thursday 3 arms and back superset workout orange friday 4 legs and butt superset workout black and blue saturday 5 upper body superset workout black and blue sunday off. If you go by the super specific definition a true superset antagonist superset is when you re doing two exercises that target opposing muscles groups.

Perform one set of both exercises in each superset back to back then rest for 60 to 90 seconds. True supersets utilize opposing muscle groups. For example an upper body superset would include the first exercise targeting your chest while the second exercise focused on your back. Superset 3 sets of incline dumbell press with bent over dumbbell rows 8 12 reps rest 1 minute.

On the other hand a compound set is a group of two exercises involving the same muscle group. For the best results do all 5 superset workouts in a week. Tri sets are using three different exercises rather than 2 and like supersets you should have minimal break between exercises. For example you can work opposing muscle groups say by doing a chest press working.

Utilize supersets by either adding them to certain parts of your workout or creating an entire workout solely composed of supersets like the one that follows. Superset 4 sets of bench press and pull ups or lat pull down 4 8 reps rest 1 minute. Do 3 sets of each pair of exercises doing the first move then immediately doing the second move then taking a 60 second break. One downside in comparison to supersets is that the amount of resistance you will be able to use will have to be decreased but none the less tri sets are still an excellent way to shock your muscles into new growth.